4 Harmful Muscle-Building Myths Uncovered

Posted by & filed under Body Building, Diet, Workouts.

Image by 947051 from Pixabay Overview: In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. Consider These: If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take… Read more »

8 Proven Strategies For Maximum Muscle Gains

Posted by & filed under Body Building, Diet, Workouts.

"Hulk" by mikecogh is licensed under CC BY-SA Overview: There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the… Read more »