Overview: There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the… Read more »
Workout plan to get ripped and build muscle quickly
For all you guys that want to work out at home and want to work on your chest and abs
Rob Riches gives some motivational advice while showing his bicep workout
Try out this awesome workout to help you get a six pack
Athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
The best weight loss diet program that will help you to get the best body, if combined with these exercise routines.
Check out this weight loss transformation from 280 lbs to 180 lbs which took a little under a year achieve.
Lose weight using this 100 day training program
Lose your extra belly fat fast