8 Proven Strategies For Maximum Muscle Gains

Posted by & filed under Body Building, Diet, Workouts.

"Hulk" by mikecogh is licensed under CC BY-SA Overview: There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the… Read more »

Ultimate Full-Body Workout

Posted by & filed under Workouts.

Athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!