John and Leon from The Lean Machines take you through a 10 minute workout aimed at fat blasting.
Build a ripped athletic body with just a few dumbbells
Exercise your entire upper body
8 dumbbell exercises you can do from home
In this video learn this full body workout you can do at home with only 1 light dumbbell.
Get totally shredded using this chest workout
Bench press is one of the best exercises out there to build your chest but it’s easy to make mistakes. Learn what those mistakes are and how to avoid them.
Build a ripped and muscular chest fast
Follow these coaching tips and cues to bench press like a total beast.
The main focus of this video is to help improve your bench press strength by offering assistance and explosive exercises that have been found successful.