Are you having trouble building muscle?

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"body  tumblr" by Dreaming in the deep south is licensed under CC BY Overview: Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session. Consider These: Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any… Read more »

4 Harmful Muscle-Building Myths Uncovered

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Image by 947051 from Pixabay Overview: In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. Consider These: If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take… Read more »

8 Proven Strategies For Maximum Muscle Gains

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"Hulk" by mikecogh is licensed under CC BY-SA Overview: There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the… Read more »

Choosing The Right Bodybuilding Supplement

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Supplements Overview: This article outlines the factors that should be considered before choosing bodybuilding supplements. Here’s What: Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program… Read more »

What Causes Muscle Growth?

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"one headlight" by istolethetv is licensed under CC BY Overview: This article looks at the processes involved in building lean muscle. Here’s How: In order for muscles to grow, three things are required: 1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition – after intense exercise the muscles need to replenish… Read more »