The squat is the best legs exercises for training your quadriceps muscles and is the perfect addition to your legs workout.
Use dumbbells to strengthen your legs with these leg workouts and exercises
Steve Cook will teach you to hit your legs harder and heavier than any other body part. Extend, curl, squat and shock your body to grow.
It takes about 7 minutes for you to do the legs workout at your home without equipment. The exercises are easy to do to keep your body fit.
This video shows you a killer lower body workout to build muscle.