Men over 40 need to do things differently in order to get the results they want. Find out what exercise to do in your workouts to help boost T levels, gain muscle and get fit
This demonstration is showing you 5 basic beneficial abdominal exercises that you can do from home for beginners new to exercise.
This is a chest and arms workout for men over 40 years old. Of course it will work well for guys of all ages but for men over 40, these exercises are sure to get you ripped
These stretches are useful for all men over 40
This abs toning exercise works great for guys over 40 who are just getting back into working out.