Athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
Try out this awesome workout to help you get a six pack
Rob Riches gives some motivational advice while showing his bicep workout
For all you guys that want to work out at home and want to work on your chest and abs
Workout plan to get ripped and build muscle quickly
Here’s how to do kegel exercises that can help fix premature ejaculation and help other sexual issues.
Getting diagnosed with prostate cancer is not the best news, however it does not mean it’s the end of the world.
The next level of kegel exercises are tougher and are meant for men who want better strength in their PC muscles.
Know about the benefits and how to do them as they are designed to strengthen and control PC muscles for men.
These shoulder exercises are killer!