Bench press is one of the best exercises out there to build your chest but it’s easy to make mistakes. Learn what those mistakes are and how to avoid them.

One Response to “Bench Press – 5 Biggest Bench Press Mistakes”

  1. Sean Johnson

    you should never come down and touch the chest and also never fully extend as this can cause too much weight onto the shoulders, you should come about an inch off the chest and just under full extension to keep maximum strain on the chest hence building muscle,Please do research before posting videos

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